What Everyone Should Know About Colon Cancer

Colorectal cancer which is often referred to as “colon cancer” is the second leading cancer killer for both men and women in the United States with over 150,000 new diagnosis every year and around 50,000 deaths (as of 2008). Cancer refers to abnormal growth of cells inside human body. This abnormal growth of cells could be in your blood, throat, mouth, lungs or even your colon. The colon is our large intestines. Colon cancer is a serious condition and must be treated as soon as possible before the abnormal growth of cells increase and ruins the natural process if the body. Colon cancer can be seen as uncontrollable cells in the colon.

Colon cancer begins its journey in the lining of our bowel. Developing very rapidly, colon cancer if left untreated, can spread into the muscle layers that are situated beneath the bowel. If colon cancer is still unnoticed then this abnormal cell growth can penetrate through the walls of the bowel. When colon cancer is only within the walls of the bowel then there is a greater prognosis for a patient to get a successful surgery and get the colon cancer removed. However, if this stage is not tackled right on time, the colon cancer can spread to other parts of the body making it almost impossible to completely treat.

Colon cancer symptoms usually are not very apparent on the surface, but they occur deep inside the human body. But if you have anemia, bloating, fatigue, abdominal pain, sudden weight loss, jaundice, or diarrhea it is advised to get examined by a doctor, especially if there is a combination of these symptoms. It may not be a cancerous condition, but it is best to be safe. Another sign of colon cancer risk is the presence of rectal bleeding. Blood in stools should be a rather alarming symptom that something is wrong and should be treated as such.

Colon cancer usually starts in the later stages in life. People within the age bracket of 60 to 70 tend to be at risk to develop colon cancer. People who have had colon cancer and it has been treated are very much prone to develop it again. It is even researched that if it runs in the family and even if you are fit and healthy and not the age of 60 plus, that there is a greater risk of developing it. Proper screening and a scheduled colonoscopy to search for colon polyps are advised if you are in a high risk group. .

Risk Factors

Colon cancer can also be caused by smoking. Smoking makes the entire blood to act abnormal in various parts of the body, hitting most hard in the lungs, throat and bowel. Other than age, genetics and smoking, colon cancer can be a result of poor eating habits. The colon is a tube that stores food for a while inside it before being excreted. When a diet is rich in red meat with hardly any sign of green vegetables, eggs and even fish, then the bowel is badly affected since red meat cannot be digested easily and quickly.

Poor lifestyle and not getting enough exercise can contribute to not only this disease, but many others. The blood stream needs inflow of pure oxygen to remove any toxins that may have accumulated. Excessive sitting and eating fatty foods and not doing anything to digest them can be a risk factor for colon cancer.

Alcoholism and alcohol abuse are also risk factors for colon cancer. The level of alcohol in our body can only be managed up to certain limit, but amount greater than what our body can take creates a state of abnormal cells to grow inside the colon.


There are usually two ways of treating colon cancer. Colon cancer can be treated with surgery, either by completely removing the abnormal growth of cells from the bowel or by chemotherapy. It has been seen that people who go for surgery are better off and have healthier lives and better chances of survival than from people who go for chemotherapy. Therefore, when a patient is in the process of being treated from colon cancer, there has to be certain lifestyle changes laid out by the physician for the patient so that the colon cancer stays within limits and does not make treatment any more difficult.

The diet during colon cancer treatment must be full of all kinds of vitamins. These vitamins help remove deficiency in a human body like feeling lethargic , weak and having black outs. A proper diet must also include foods rich in minerals since they help regaining body salts.

It is highly recommended for people who have had colon cancer to get a regular check up so that any relapses can be spotted early. If colon cancer is kept under check then there are less chances of developing it again. Even if you develop it, again the chances of treating it would be higher than if it was left ignored.

The risks of colon cancer should be talked about more often. Awareness can help many people take preventative measures, like having a colonoscopy exam, as well as making healthier dietary and lifestyle changes.

Proper vitamin intake by either taking supplements or having a balanced diet can help. Juicing is another way to take a preventative step and enrich your diet with fresh fruits and vegetables. By improving one’s diet and lifestyle and regular check ups with a doctor, colorectal cancer risk can be greatly diminished.

How To Spot The Signs Of PTSD

The development of modern warfare has seen an increase in the effects on individuals after the event. However, despite the common occurrence of Post-Traumatic Stress Disorder in military personnel, PTSD is a serious disorder that can affect anyone of any age dealing with a significant trauma in their life. Most people, at some point in their lives, will experience traumatic events, but only a small percentage of these will become affected by PTSD. The symptoms are similar to how a majority of people react to trauma, but the difference is in duration. Usually symptoms will abate within a few weeks, but it is characterized by the enduring symptoms that last for a month or more. Sometimes the disorder will not start to develop until several months after the trigger event.

What is PTSD?

Understanding post-traumatic stress disorder and how it differs from other conditions is important in helping an individual deal with the disorder. It is classified as a type of anxiety disorder, and those affected will display similar symptoms to those with anxiety and depression.

After a traumatic event, many people experience what is known as an acute stress response. This is a more short-term response and more common, but if symptoms last longer than a month and significantly affect work and home life, it may be PTSD.

Causes of Post-Traumatic Stress Disorder

As previously mentioned, PTSD is commonly associated with soldiers returning from war, but in reality any number of traumatic events can trigger the development of the disorder. Physical, mental, or sexual abuse, particularly over a long duration, is linked to the development of post-traumatic stress disorder, particularly in children. Accidents, such as car or plane crashes, fires, etc., and terminal illness diagnosis are other significant triggers. Severe natural disasters, including tsunamis, hurricanes, and earthquakes have a major link to PTSD in those affected and also the service workers called to respond to the disaster.

These types of experiences are truly traumatic, but not everyone who experiences events like these will develop PTSD. Other factors, including a neurobiological predisposition and psychological history, can determine the onset and severity of PTSD. While there is still a lot of different speculation on this front, doctors have determined several factors related to hormone levels and genetic conditions that may have an affect.

Symptoms of PTSD

There are two main symptom groups for individuals suffering from PTSD: the physical and the mental/emotional. The physical responses are similar to those of anxiety disorders such as:

– Disrupted sleep or irregular sleep patterns
– Elevated heartbeat
– Nausea
– Sweating
– Tension (including aches and pains)
– Irregular breathing

The emotional responses can be the more disturbing and disruptive of the symptoms associated with PTSD. These can include:

– Vivid flashbacks and nightmares
– Increased anxiety and unease
– Loss of interest in everyday tasks and hobbies
– Difficulty concentrating
– Emotional detachment
– Alcohol and drug abuse

Treatment Options

After a traumatic event occurs, there are several preventative treatments that might inhibit the development of post-traumatic stress disorder. Immediately following an event, psychological debriefing is often used to help the individual understand what happened. This form of treatment is very common in disasters, accidents, and warfare, but the ultimate success is under debate by medical professionals. Low levels of cortisol are linked to the development of PTSD, so a treatment of cortisol may be effective.

Once post-traumatic stress disorder has been diagnosed, a number of treatment options exist to help the individual affected. Medications are commonly prescribed to help ameliorate the physical symptoms, though these seem to be most effective when used with other forms of treatment. Individual counseling helps to deal with thoughts pertaining to the trauma and coping with how suffering from PTSD has affected daily life. Many professionals also recommend family therapy and support groups to emphasize the individuals are not alone and help better the stresses placed on families dealing with a member with PTSD.

Post-traumatic stress disorder is a very serious condition, but with proper care and treatment, individuals can hope to return eventually to a normal pattern of life. While this is often associated with soldiers coming back from combat, anyone who has gone through a traumatic, extremely stressful event may suffer from its effects. The development of PTSD is a result of a number of factors and does not result from a lack of bravery or an inability to cope.

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